Why should I do Pilates with a physiotherapist?
What are the different types of Pilates? Have you been recommended to do Pilates and then got confused with the various offerings? Perhaps you have heard of the reformer or equipment Pilates and wondered what that means? Maybe you have heard of Pilates but you don’t really know what it is and whether it […]
5 tips to wellness for the new year
Embracing a Wellness-Focused New Year: 5 Essential Tips The arrival of a new year often ignites a desire for positive change and personal growth. You may choose to take it as a time to reset, refocus, and prioritise your well-being. When I am seeing my clients they are often at the beginning of this journey […]